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Water Infusion

April 15, 2013 | posted in: Current News, Green Living, Healthy Living, Lifestyle | by 1 Comment

How to make fruit and vegetable infused water

 

 

 

What you need:

  • Fresh fruit, vegetables and herbs
  • Water
  • Mason Jars
  • Reusable Straws

Fruits & Vegetables to use:

I prefer goodies straws from the garden or farmers market. You can choose any fruit or veggie your child likes to infuse water with but, here are some options:

  • Orange
  • Lemon
  • Lime
  • Grapefruit
  • Mint
  • Blueberries
  • Strawberries
  • Blackberries

Recipe #1 Citrus Infused Water

Slice the orange, grapefruit, and lemon, into slices. Add the slices to a mason jar and fill the top with fresh filtered water. Securely screw on the lid and store in the refrigerator until ready to drink.

Recipe # 2 Cucumber-Mint Infused Water

Slice the cucumber into slices and rinse the mint leaves. Add the slices and mint leaves to a mason jar and fill to the top with water, filtered water. Securely screw on the lid and store in the fridge until it is ready to drink.

Recipe # 3 Berry Infused Water

Add the fresh, rinsed berries to a mason jar. Fill to the top with filtered water and securely screw on the lid and place in the refrigerator until ready to drink.

Tip: For healthier infused water use organic fruits and vegetables.

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One Response to Water Infusion
  1. that’s a good post. Thanks for share.


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